l Strength and Conditioning Courses | Central High School
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  • Central High School
    Principal: Jon Flynn
    1120 Main Street
    Davenport, Iowa 52803
    Phone: (563) 723-5400
    Fax: (563) 445-5952

  • Strength and Conditioning Courses

    Both Strength and Conditioning and Strength and Conditioning II are designed to build knowledge and skills in resistance training. The courses promote student knowledge in developing, tracking, and applying skills in resistance training as it relates to athletics.  Students will perform responsible and athlete appropriate weight training movements, conditioning, circuit training, and speed and agility exercises.

    Click here to access Central’s Strength and Conditioning website.